Julian Toy, H.S.C

  • Anxiety Canada - https://www.anxietycanada.com/ - a Canadian organization that offers free CBT-based online resources for learning about and managing anxiety. 

  • What to do if you’re anxious or worried about coronavirus (COVID-19) - https://www.anxietycanada.com/articles/what-to-do-if-


  • Centre for Addiction and Mental Health (CAMH): http://www.camh.ca/covid19

  • Ontario Psychological Association www.psych.on.ca

  • Daily Tips for parents: https://childmind.org/

  • Positive Psychology Kit: https://positivepsychology.com/the-crisis-kit/

  • 310 COPE: https://www.yssn.ca/310-COPE

  • Mind your Mind Online Support: https://mindyourmind.ca/

  • Centre for Clinical Interventions – https://www.cci.health.wa.gov.au/ – an Australian organization that offers a number of free CBT-based online workbooks for a variety of mental health concerns. The workbooks can be found here: https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself 

  • Centers for Disease Control and Prevention – Information on how to manage stress and anxiety during COVID-19: https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html 

  • Anxiety and Depression Association of America – a US association of clinicians and researchers who work in the areas of anxiety and depression: https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/covid-19-lockdown-guide-how-manage-anxiety-and 

  • American Psychological Association – Past research findings and tips to help reduce COVID-19 anxiety: https://www.apa.org/news/apa/2020/03/covid-19-research-findings 

  • International Society for Traumatic Stress Studies (ISTSS)  - https://istss.org/public-resources/covid-19-resources

  • Global Collaboration on Traumatic Stress - https://www.global-psychotrauma.net/

  • Apps                                                                                                                                                                                                Headspace: Currently offering a free section called “weathering the storm”  

         MindShift: A free CBT app developed by Anxiety Canada

Dr. Katy Kamkar, Ph.D., C. Psych


  • Employees Mental Health Reaction to COVID-19 by Dr. Katy Kamkar, Ph.D., C. Psych, Clinical Psychologist, CAMH
  • Supporting Employees During COVID 19 by Julian Toy, H.S.C., Substance Abuse Professional, Addiction Consultants in Recovery

Additional Resources

Moderator: Craig Lesurf - President, Gillam Group and Chairman, LOC

Speakers: Dr. Katy Kamkar, Ph.D., C. Psych - Clinical Psychologist, CAMH

                  Julian Toy, H.S.C. - Substance Abuse Professional, Addiction Consultants in Recovery

Special Guests: Tracey Mooradian - Health and Safety Manager, Eastern Construction

                            David Frame - Director of Government Relations, OGCA

Supporting Employees Mental Health During COVID-19

May 4, 2020 | 3:00 PM - 4:15 PM | via Zoom Meeting


  • Watch the full webinar recording here